The Best Countries to Visit in Central America for Nature Lovers

Central America, the narrow land bridge connecting North and South America, is a tropical paradise, with diverse landscapes and abundant wildlife. There’s certainly no shortage of adventure here, with opportunities to hike active volcanoes, sail around remote islands and explore lush jungles.

The region is rich in history and culture, too. You can discover ancient civilisations and wander through colonial cities whilst immersing yourself in the vibrant indigenous cultures.

With so many amazing countries to visit, it can be difficult to choose where to go. Costa Rica, Panama and Belize each offer something unique and are some of the best countries to visit in Central America for nature lovers.

Costa Rica

Costa Rica is renowned for its rich biodiversity and commitment to sustainability. Despite being a relatively small country, it is home to 5-6% of the world’s total biodiversity and is seen as the gold standard for sustainable tourism. Having been GSTC-recognised for its sustainable practices, it is the ideal destination for those seeking an eco-friendly holiday.

To witness the wildlife and diverse ecosystems first-hand, head to one of the many national parks. Manuel Antonio and Corcovado are two of the most popular, where you can see a wide array of flora and fauna. Definitely add these to your Costa Rica holiday itinerary!

For a bit of adventure, why not try surfing in Tamarindo or hiking the active Arenal Volcano? For the ultimate adrenaline rush, experience zip-lining in Monteverde.

Arenal Volcano in Costa Rica

Panama

Panama is often considered an underrated travel destination. Whilst it’s famous for the iconic Panama Canal, its natural beauty is often overlooked.

When people think of Panama, they don’t tend to think of beautiful Caribbean beaches and islands. But Panama is full of them! Head to Bocas Del Toro to experience the laid-back Caribbean vibes. Try surfing or snorkelling whilst you’re there.

The San Blas islands are a must-visit too. This archipelago consists of roughly 365 remote islands that are governed by the Guna indigenous people. The islands are only accessible by boat and are quite literally paradise, with turquoise waters and soft white sand! Expect basic amenities though, like huts with no wi-fi, electricity or hot water. Fully embrace the Guna culture, it’s all part of the adventure.

One of the hundreds of San Blas Islands in Panama

The capital, Panama City, is a buzzing metropolis where history and modernity meet. Skyscrapers neighbour the historic old town, Casco Viejo, a UNESCO World Heritage site. Here you can wander the cobbled-stone streets and admire the colonial landmarks and architecture. You should definitely visit the Panama Canal, which connects the Atlantic and Pacific oceans, and marvel at its jaw-dropping engineering that’s at the heart of global trade.

Belize

Belize is a hidden gem in Central America. It boasts the Belize Barrier Reef, a UNESCO World Heritage Site, which is a haven for divers and snorkelers. It’s home to an incredible array of marine life, and visitors can enjoy swimming with turtles, manta rays and even nurse sharks in the world’s second-largest barrier reef.

Caye Caulker Belize Barrier Reef

Inland, you can explore the ancient Mayan ruins at Xunantunich and Caracol. With temples and carvings, these archaeological sites provide a glimpse into the ancient Mayan civilisation.

For nature lovers, Belize’s jungles and rivers offer opportunities for hiking, cave exploration, and tubing. While the Cayes, like Caye Caulker, provide idyllic beaches for relaxing or water sports.